
The breakfast of topic: The Greek Yogurt and Honey Parfait
Reduced fat greek yogurt topped with coconut-almond macaroon granola, pumpkin seeds, and dried cranberries. At $3.45, it's a little steep for a parfait, especially when McDonalds only charges $1.00 for theirs, and you're already paying over $3.00 for a drink! But, this parfait is totally worth it.
Rip off the top and pour the entire cup of granola into the yogurt and honey mixture, and stir it around to evenly mix everything. This makes for a breakfast filled with tons of protein, a healthy amount of fat, lots of calcium, and mostly natural sugars. The real damage is this: 290 calories, 12g of fat, 8g of protein, and 32g of sugar, but it'll keep you full past lunch and is absolutely delicious.
The Starbucks Fruit and Yogurt Parfait
If you're really hungry, or greek yogurt isn't your thing, you can opt for the larger fruit and yogurt parfait, which also comes with granola. This is usually too much for me to eat, but is equally delicious, and is a better value because you're getting 2 more ounces of food for the same price of $3.45. This has 320 calories, 4 grams of fat, and 11 grams of protein.
Both equally delicious breakfasts, at a pretty good value, definitely convenient, and overall pretty healthy!
Kudos to Starbucks for keeping up with the food trends and current consumer needs!